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General :
Trauma Bonding

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 Cedar80 (original poster new member #85263) posted at 1:08 AM on Tuesday, September 24th, 2024

My husband & I have always been best friends with another couple in our small community. In Feb, our friend shockingly killed himself and my husband and I devoted as much time to his widow as we could (she was also a close friend). By May, my husband was having an affair with her & I found out by accident in July. This has been an absolute nightmare. What do I do?

posts: 2   ·   registered: Sep. 23rd, 2024   ·   location: Alberta, Canada
id 8849367
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leafields ( Guide #63517) posted at 5:20 AM on Tuesday, September 24th, 2024

Welcome to SI and I'm sorry you're here. In the JFO (Just Found Out) forum, there are some pinned posts we encourage new members to read. There are some with bull's eye icons that are very helpful. The Healing Library has a lot of great information and includes the list of acronyms we use.

I'm sorry for the loss of your friends.

If you can, IC (individual counseling) with a betrayal trauma specialist can be helpful. Your WH (wayward husband) needs to be in IC, too. He needs to do a ton of work to figure out his whys and work on becoming a safe partner.

If you're having trouble eating, try protein shakes or anything to get some energy. If you have problems with anxiety or depression, see your doctor for some meds. Also, you should be tested for STDs/STIs. There are some nasty diseases that can turn into cancer.

The close friend need to be out of your life, pronto.

What your WH did was not a mistake, but a deliberate decision to lie, chest and betray.

Infidelity is the worst pain imaginable.

What do you want to do? You don't have to decide today, but you can think about it.

BW M 34years, Dday 1: March 2018, Dday 2: August 2019, D final 2/25/21

posts: 3863   ·   registered: Apr. 21st, 2018   ·   location: Washington State
id 8849380
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WB1340 ( member #85086) posted at 6:29 AM on Tuesday, September 24th, 2024

Only you can decide what is best for you. If you haven't talked with a therapist yet I would suggest that as a first step. Find one that is trained to deal with trauma, not all therapists are. And if you don't feel a connection to him/her find another therapist and keep switching to you find one you feel connected to.

This place is a great community for support. All of us have/are dealing with infidelity from one side or the other.

D-day April 4th 2024. WW was sexting with a married male coworker. Started R a week later, still ongoing...

posts: 134   ·   registered: Aug. 16th, 2024
id 8849384
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