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General :
Why can’t I just cut my losses and move on after 2.5 years?

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 Survivingnotliving (original poster new member #85754) posted at 12:06 AM on Wednesday, January 29th, 2025

I don’t know why I can’t just cut my losses. We’re two years in since the day I discovered my husbands affair and we’re no longer together. I’ve been in therapy heavily for this. Here’s the short of it—

My husband of 9 years cheated on me with his coworker. Devastated seems like an understatement. I’ll never be able to put into words how hurt, disgusted and betrayed I felt and CONTINUE to feel, even though I feel at this point I shouldn’t since life has gone on. I just can’t seem to wrap my head around how a person could do this to their wife and two young daughters - now ages 5 & 10.

When I initially discovered the affair, my husband told me he was "done with me" and wanted a divorce. That’s all I got. He then packed a bag and left. There was no discussion around anything. No empathy. He refused to answer any questions or talk to me. I begged and pleaded for answers and over the course of the next 8 months, he would just breadcrumb me with reasons he was so unhappy in the marriage. One of the main reasons he said is I never bettered myself and that turned him off about me and stressed him out. This really hit me to the core. I always worked full time jobs throughout having our two children. I have a Bachelor’s degree and dabbled in a few different areas of social work over the last decade, but no, they weren’t my "forever" or "dream" jobs. I was still trying to find my path and what was fulfilling to me, but life gets in the way and I just didn’t have any vision or clarity for where I wanted to go in my career. He on the other hand, has been at the same job since high school, no degree and wound up working his way up the ranks. So in hindsight, I can see how to him my path of "finding myself" in a career was unattractive in his eyes.

He wound up saying for a year after leaving that he was confused about if he wanted to go through with the divorce and wasn’t sure what he wanted to do. He asked if I could ever get passed their affair and I told him I really didn’t know because he didn’t even show remorse, I caught it and there was no work that he was putting in to show that he wanted to fight for us. I told him working with her still wasn’t going to work either. It was absolute hell seeing him head to work every single morning where my mind would just spiral wondering what they were doing every waking minute of the work day. He told me that they’re just friends now and that felt like such a slap in the face. He told me he had no plans on leaving his job and I would have to just come to terms with it if we were going to stay together. We were both already in therapy for years prior to this (what prompted that was his weight loss surgery and therapy was a requirement, but he remained seeing the therapist for years as did I). I felt so disconnected from him throughout our marriage, that I wanted to speak with a therapist too, so I went to the same one in hopes of doing marriage counseling, but he always refused to go together with me. So separate is what remained for years.

4 years prior to him cheating on me with his coworker, I discovered him sexting back and forth with his ex girlfriend and I forgave that like an idiot. But I never felt the same about him and didn’t trusted him anymore. His reason for doing that he said was purely due to "boredom" and being "selfish". He said he was very sorry and that was the end of that. I had a hard time grappling with his actions vs the fantasy of who I always thought he was. I never in a million years thought my husband was capable of being so disloyal to me. Although in hindsight I never really felt he was loyal to me to the extent I longed for. What I mean by that is there always seemed to be boundary issues between him and other women and so I never truly felt safe in a relationship with him, ever. At the very start of my relationship, it was brought to my attention that he was "best friends" with a former lover of his. It made me very uncomfortable that they’d hang out and talk on the phone even though he was in a relationship with me. She’d even call him while he was in my presence and he’d become upset by me not feeling comfortable with it. He wanted me to hang out with her too. He would tell me they’re always going to be in each others lives and I needed to learn to accept her if our relationship was ever going to work. He even went as far as to have her message me to relay the same memo. It made me feel very underminded and small. Then there was a "special relationship" between him and his brothers wife. Throughout the years I’ve dealt with odd situations where they would drift off together if they were around one another, she would apparently make plans with him to come to my house when I wasn’t there and I only knew when I called my husband and then he mentioned that she was over the house..they would do errands for one another, sometimes when she was around he’d pass by her while grazing her lower back. It all made me uncomfortable and he would become annoyed if I ever mentioned these things from over the years and just walk away from me like I was an annoyance. There were several other things that went on between them that I just felt was very strange, but this post is already long enough. I would just tell myself, I was overreacting. She clearly didn’t see anything wrong with it either that there were boundaries being crossed so I felt like it was a me problem and I was just in the way.

So here we are today. I just learned a few weeks ago from my daughters that are ordered to go with him every other weekend, that they’ve met his girlfriend from work and it’s not the one he cheated with. They told me her name and it’s now the other woman on his team. I remember all the coworkers that he works with because he used to talk about his job to me all the time when he came home from work. After a few weeks of them being introduced to her, he told our daughters the other day that he’s moving into her house so that is where they will be staying going forward when it’s his weekend with them. Again, I just feel like the rug keeps being pulled out from under me and I feel devastated. I can’t believe he’s now with someone else from his job, has clearly moved on and is now residing with them. I feel like such a fool for a wife. These women always knew about me and now they’ve each had a relationship with him over these past 2 years and he’s moving in with the latest one now? I found out she’s 10 years younger than him too. No children, lives on her own. I feel like life is just working out for him lovely while I still go to therapy and am trying to process this all. I just continue to receive new information that feels like it furthur opens the wound. I had to up route myself and my children, move into a one bedroom apartment so I can afford rent and get back on my feet. These past 2 years he refused to get a place of his own despite his salary that’s 100K and lived in a family members guest room where him and my daughters all slept on a full size bed together. And yes, the judge approved of this a while back because he told the court that he would sleep on the floor while giving them the bed, which was an absolute lie and that he had an apartment lined up already, was waiting for it to be renovated — which was another lie. The girls would tell me. They had no space of their own and this went on for 2 years until just last weekend when he told me he will be moving into his girlfriend’s home.

I can’t even bring myself to look at him. When he comes to get our children I start to get panic attacks from everything I’ve endured. I don’t know why after all this time I still feel this strongly.

How do I cut my losses and let this all go? How do I no longer care and become indifferent? Why do I feel so deeply hurt and furthur betrayed?

posts: 1   ·   registered: Jan. 29th, 2025   ·   location: New Jersey
id 8859842
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leafields ( Guide #63517) posted at 12:16 AM on Wednesday, January 29th, 2025

Welcome to SI and I'm sorry that you're here. There are a lot of great resources in The Healing Library. Have you thought about getting a different IC? My second was a betrayal trauma specialist, and she made a world of difference. Or speak with your IC and say that you need a different type of therapy.

For me, the second year was still brutal. It wasn't until I got closer to year 3 that I felt like I would make it.

BW M 34years, Dday 1: March 2018, Dday 2: August 2019, D final 2/25/21

posts: 4161   ·   registered: Apr. 21st, 2018   ·   location: Washington State
id 8859843
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crazyblindsided ( member #35215) posted at 12:28 AM on Wednesday, January 29th, 2025

It might just be time. It takes a lot of time to heal from a betrayal. Always remind yourself of how awful he treated you that you are better off not being with him and his new girlfriend isn't getting any prize either. I would also limit as much information as you can about him. In other words I would be as much no contact except for the kids as i could. Start doing things in life you have always wanted to do. Make new friends, go to new places. Eventually you will look back at your time with him in disgust and not care what or how he is doing in life.

I also second finding a new counselor to help you with this.

fBS/fWS(me):51 Mad-hattered after DD (2008)
XWS:53 Serial Cheater, Diagnosed NPD
DD(21) DS(18)
XWS cheated the entire M spanning 19 years
Discovered D-Days 2006,2008,2012, False R 2014
Divorced 8/8/24

posts: 8951   ·   registered: Apr. 2nd, 2012   ·   location: California
id 8859845
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Superesse ( member #60731) posted at 12:30 AM on Wednesday, January 29th, 2025

Wow, that man has so many issues it's just hard to start. NOT YOU!
His lifestyle has an overarching theme of "Parasite." One of the traits of a psychopath, incidentally.
I had 2 XBFs that were USERS like this and like you, I always beat myself up brutally for being dumped for some other woman with the necessary ___________. What that something was, I was never sure, you know?

Well, now that I'm decades past those painful years and look back, I see a common denominator emerging:
They all seemed to be chasing a woman who offered them the illusion of a better LIFESTYLE. As in MONEY, CONNECTIONS, ADMIRATION FROM OTHER MEN...all that stuff that Narcissists need to survive.

Your daughters are being abused by that arrangement and I'm shocked that they haven't done more than just tell you about it. It's almost a reportable thing. I understand he lied up front to the judge. But aren't there social work agencies you might be able to contact anonymously and tell this to? I just am struck by that.

With time I hope you will be able to heal, as I think the shock of the sudden withdrawal he pulled (the Narcissistic Discard they call it) is part of the trauma he left you with, no time to rationally process it all. But trust me, this guy had and still has PROBLEMS.

posts: 2244   ·   registered: Sep. 22nd, 2017   ·   location: Washington D C area
id 8859846
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icangetpastthis ( new member #74602) posted at 1:42 AM on Wednesday, January 29th, 2025

So sorry that you and your young daughters are having to deal with this behavior from the man who should be loving, supporting, and protecting all of you.

[This message edited by icangetpastthis at 1:42 AM, Wednesday, January 29th]

M = 41 yrs on DDay = May 2018 Me/BS = 60; WH = 63
Not R, Not D
In House Separated
Remember who you are and what you want.

posts: 48   ·   registered: Jun. 16th, 2020   ·   location: A broken heart.
id 8859850
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BearlyBreathing ( member #55075) posted at 1:50 AM on Wednesday, January 29th, 2025

I understand your pain but my dear you have dodged such a bullet. He is a terrible father and worse husband. I know you loved him and he’s the father to your kids, but he isn’t a good guy. He just isn’t. And I think his cruel way of leaving and then stringing you along have not helped you heal. I have to wonder about your IC that he handled this in this manner. Maybe not the greatest?

Can you go NC with him and only communicate through an app? I think more distance will help.

What are you doing to build passion in your life or in your career? Keep looking for what brings you some joy and meaning. It took me a couple years, but I ended up going back to school and then changing my career and I am really happy with this choice. Keep looking.

If your IC is not helping, find a new one. I used one IC for the first 6 months or so after DDAY and she really helped me through the unable-to-even-function part of it. But with her I was not moving forward. I found another one and he helped me find my way forward. I’m on a 3rd one now that I see just once a month who helps me keep going forward. So find one that meets your needs where are you at right now. Your needs change, so it makes sense you may need a different IC.

And just keep swimming. 🐟 Time is a real four-letter word, but it really does help. Take care of you and your kids.

Me: BS 57 (49 on d-day)Him: *who cares ;-) *. D-Day 8/15/2016 LTA. Kinda liking my new life :-)

**horrible typist, lots of edits to correct. :-/ **

posts: 6295   ·   registered: Sep. 10th, 2016   ·   location: Northern CA
id 8859851
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Grieving ( member #79540) posted at 11:21 AM on Wednesday, January 29th, 2025

It takes a long time to heal from infidelity, regardless of whether you stay in the relationship or not. I’m a slow healer. I sometimes beat myself up about it, but I try to just accept that it moves at the pace it moves, and just keep moving forward.

The best resource for me was Living and Loving after Betrayal by Steven Stosny. It gave me a roadmap for healing, even if my path is slow.

Hugs; I’m sorry. You are a person of value and worth. Try to devote your mental space to that and to your own life and your beautiful kids. It’s important to recognize and respect and feel the negative feelings, but when I find myself dwelling too long on pain or hurt, the most effective strategy I’ve figured out is to do something I know will be completely engaging and enjoyable. I garden, or paddleboard, or exercise, or read something by a favorite author, or make something or clean something or call my brother or play a game with my family. That purposeful redirection is really helpful.

Husband had six month affair with co-worker. Found out 7/2020. Married 20 years at that point; two teenaged kids. Reconciling.

posts: 703   ·   registered: Oct. 30th, 2021
id 8859862
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sisoon ( Moderator #31240) posted at 4:57 PM on Wednesday, January 29th, 2025

I think you're too much focused on your H and too little focused on yourself. You may be co-dependent - perhaps reading Co-Dependent No More will be productive for you.

My reco is to start by getting yourself a good lawyer, a D, and a financial settlement that includes child support. I know it will be difficult to do, but think of it as protecting your daughters, if that will get you to act.

Also, is IC a possibility? A good IC can probably help you.

*****

You can get through this. You can survive and thrive.

fBH (me) - on d-day: 66, Married 43, together 45, same sex ap
DDay - 12/22/2010
Recover'd and R'ed
You don't have to like your boundaries. You just have to set and enforce them.

posts: 30687   ·   registered: Feb. 18th, 2011   ·   location: Illinois
id 8859882
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